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Ww Almond - Honey Chicken - 6 Pts.

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“Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
  2. Add chicken, stirring to coat.
  3. Cover and marinate in refrigerator 15 minutes, stirring occasionally.
  4. Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
  5. Remove chicken from bowl, and discard marinade.
  6. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  7. Add garlic; saute' 30 seconds.
  8. Reduce heat to medium; add chicken, and cook 2 minutes on each side.
  9. Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
  10. Place chicken breasts on individual plates; set aside, and keep warm.
  11. Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
  12. Spoon sauce evenly over each chicken breast.
  13. Garnish with green onions and unshelled almonds, if desired.

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