“Full meal 10 ½ points. You can make this and freeze it for lunch. YUM! (supposedly feeds 4, but DH and I ate the entire thing!)”
READY IN:
25mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat a large non stick frying pan and spray it with low fat cooking spray. Add the chicken and stir fry over a high heat until it is evenly browned.
  2. Add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan. Stir well so that all the ingredients get an even coating of the curry powder. Cook for 2 minutes.
  3. Stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil. Reduce the heat, cover and simmer for 1 hour, stirring from time to time.
  4. Sprinkle with cilantro.

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