Ww Friendly Chicken Fried Rice
- Ready In:
- 22mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 cup of steamfresh brown rice (or other cooked rice)
- 1 teaspoon olive oil
- 1⁄2 cup of diced carrot
- 1⁄3 cup diced yellow onion
- 1⁄3 cup frozen peas
- 1⁄3 cup Egg Beaters egg substitute
- 1 pinch ginger
- 1 teaspoon of minced garlic (or to taste)
- pepper
- 3 ounces boneless skinless cooked chicken (I used leftover rotisserie chicken breast)
- 1 teaspoon soy sauce (or to taste)
directions
- cook up the scrambled eggbeater and set aside.
- saute the carrots & onions until tender in a nonstick pan sprayed with cooking spray(about 5 minutes)
- Add 1 tsp of olive oil to the pan & let it heat up a bit.
- add the rice, peas and egg.
- Add the diced/shredded chicken.
- Add soy sauce to taste.
- If you want it spicier, add a little thai chili sauce or red pepper.
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RECIPE SUBMITTED BY
I'm a single mom raising my 2 great kids. Trying to juggle work & kids is a challenge and I try and find healthy, kid-friendly meals that are quick and easy, or crockpotable.