“I was craving fried rice, but I wanted something that was lowfat and weight watching friendly, so I came up with this. I used leftover rotisserie chicken, but any cooked chicken breast would work. I use steamfresh frozen brown rice. Doublecheck it - but approx 7 pts for the whole thing, 4 pts per serving (2 servings)”
READY IN:
22mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. cook up the scrambled eggbeater and set aside.
  2. saute the carrots & onions until tender in a nonstick pan sprayed with cooking spray(about 5 minutes)
  3. Add 1 tsp of olive oil to the pan & let it heat up a bit.
  4. add the rice, peas and egg.
  5. Add the diced/shredded chicken.
  6. Add soy sauce to taste.
  7. If you want it spicier, add a little thai chili sauce or red pepper.

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