Ww Pan Seared Chicken With Garlic Sauce

Name: Ww Pan Seared Chicken With Garlic Sauce
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon paprika; 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 lb boneless skinless chicken breast, four 4 oz pieces; 1 teaspoon olive oil; 12 garlic cloves; 1 cup reduced-sodium fat-free chicken broth, divided

Submitted by Lizzie_Rodriquez

"Weight watchers 3 points"

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Ready In:: 24mins
Ingredients:: 9
Serves:: 4

ingredients

1 teaspoon paprika
1 teaspoon dried thyme
¹⁄₂ teaspoon dried rosemary
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon black pepper
1 lb boneless skinless chicken breast, four 4 oz pieces
1 teaspoon olive oil
12 garlic cloves
1 cup reduced-sodium fat-free chicken broth, divided

directions

Preheat oven to 450.
Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
Heat oil in a large oven proof nonstick skillet over medium high heat. Add chicken and cook 2 minutes on each side. Add garlic and 3/4 cup of broth. Place pan in oven. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
Remove pan from oven. Transfer chicken to a platter, keep warm. Add remaining 1/4 cup of broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.