Ww Pina Colada
photo by queenbeatrice
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 1 cup frozen pineapple chunks
- 1 cup nonfat milk
- 1 teaspoon coconut extract
- 1 teaspoon rum extract or 1 -2 ounce rum
- 1 (1 g) packet Splenda sugar substitute (optional)
directions
- Put the pineapple in the blender.
- Pour the milk on top and the extract.
- Whirl away. If not sweet enough, add Splenda.
Questions & Replies
Got a question?
Share it with the community!