Ww Scallop Saute' over Rice

Name: Ww Scallop Saute' over Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 teaspoons light butter; 2 cups sliced mushrooms; 8 medium scallions, cut into 1 inch pieces; 4 garlic cloves, minced; 1 lb bay scallop; 4 tablespoons dry sherry; 2 tablespoons grated parmesan cheese; 2 teaspoons grated parmesan cheese; 2 teaspoons lemon juice; 1 lemon, zest of; 2 teaspoons capers; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 teaspoon red pepper flakes (optional); 2 ounces provolone cheese, shredded; cooked brown rice

Submitted by Luvs 2 Cook

"This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers."

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photo by teresas

Ready In:: 30mins
Ingredients:: 16
Serves:: 4

ingredients

4 teaspoons light butter
2 cups sliced mushrooms
8 medium scallions, cut into 1 inch pieces
4 garlic cloves, minced
1 lb bay scallop
4 tablespoons dry sherry
2 tablespoons grated parmesan cheese
2 teaspoons grated parmesan cheese
2 teaspoons lemon juice
1 lemon, zest of
2 teaspoons capers
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon pepper
¹⁄₄ teaspoon red pepper flakes (optional)
2 ounces provolone cheese, shredded
cooked brown rice

directions

Heat butter in skillet unti it bubbles and is hot.
Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
Add scallops and saute 3 minutes.
Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
Serve over rice.

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Reviews

I really enjoyed this but DH really didn't care for it. I think he didn't like the brown rice and I guess he's not crazy about scallops. I do agree that the lemon, capers and red pepper flakes are a must. Thanks for posting.

teresas
Excellent! The lemon zest, red pepper flakes, and capers are a must! My family loved it--it had a real zing to an otherwise bland seafood. I would make it again for my family and friends.

maryfaull

RECIPE SUBMITTED BY

Luvs 2 Cook

I am a teacher who is near the end of my career. I have many craft interests and have just added cooking to my list. Since I like to keep a check on what DH eats I usually try to follow the WW diet and just love their cookbooks. Recipezaar has become the answer to my many cookbooks and recipes I gather and just can't seem to get organized. MMMMM maybe in retirement. <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg">

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