Ww Tofu Stir-Fry With Snow Peas

Name: Ww Tofu Stir-Fry With Snow Peas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 1/2 tablespoons hoisin sauce; 1 tablespoon water; 2 teaspoons sesame oil (dark); 12 ounces low-fat firm tofu, cut into 1/2-inch cubes; 1/2 lb fresh snow pea, trimmed; 1 tablespoon fresh ginger, minced and peeled

Submitted by Chef #1037972

"This recipe has only 3 points per 1 cup!!! I don't usually eat tofu, but tried this one out while I was doing ww and LOVED it! I have also made it with frozed stir-fry veggies and also with frozen peas in place of the snow peas. Both ways were excellent, For a little bit heartier meal try it over rice."

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Ready In:: 20mins
Ingredients:: 6
Serves:: 4

ingredients

2 ¹⁄₂ tablespoons hoisin sauce
1 tablespoon water
2 teaspoons sesame oil (dark)
12 ounces low-fat firm tofu, cut into 1/2-inch cubes
¹⁄₂ lb fresh snow pea, trimmed
1 tablespoon fresh ginger, minced and peeled

directions

1. Combine the hoisin sauce and water in a small bowl; set aside.
2. Heat 1 teaspoon of the sesame oil in a large nonstick skillet over medium-high heat, then add the tofu. Cook stirring until browned. Transfer the tofu to a plate and set aside.
3. Heat the remaining oil in the same skillet. Add the snow peas and ginger and cook 5 minutes. Add the tofu and cook 1 minute. Stir in the hoisin mixture and cook until heated through.
4. Tip: if you gently press the tofu between layers of paper towels to remove excess moisture it will brown more readily in the skillet.