Ww Weight Watchers Turkey Burger W/ Chili Fries
"Pulled from WW website 2009. 9 Points if ingredients followed exactly."
- Ready In:
- 45mins
- Ingredients:
- 15
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
- 2 large potatoes, cut into thin strips
- 2 large egg whites
- 3⁄4 tablespoon ground cumin
- 1⁄2 teaspoon table salt
- 1⁄2 teaspoon chili powder
- 1⁄4 teaspoon black pepper
- 1 lb lean ground turkey
- 1⁄2 medium red onion, chopped
- 1 large egg, beaten
- 2 tablespoons parsley, chopped
- 1 garlic clove, minced
- 1⁄2 teaspoon ground tarragon
- 1⁄2 teaspoon table salt
- 1⁄2 teaspoon black pepper
- 4 medium hard rolls, high-fiber, 2 oz each
directions
- Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
- In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
- Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
- Place on rolls and serve immediately.
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Reviews
-
Awesome burgers!!!!! Added a little smoke flavor and worcestershire sauce and served on homemade buns and they were perfect!!! Thanks for a great recipe. -
I really enjoyed this recipe. No breadcrumbs, which is what I was looking for. These tasted really fresh and cooked well. I will definitely be holding on to this recipe. Very healthy, and I didn't feel like it effected the flavor at all. LOVE IT! -
best turkey burger on the whole site!
RECIPE SUBMITTED BY
piranhabriana
Kyle, Texas
<p>I LOVE cooking... I got married to the love of my life in 2003 and we now have two beautiful children - one daughter born in 2006 and one son born in 2009. ?Life. Is. Good. ?:-D</p>
