“The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
  2. Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
  3. Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
  4. Transfer soup to food processor or blender & puree.
  5. Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
  6. Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

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