Yang Chow Fried Rice

Name: Yang Chow Fried Rice
Prep time: 30 min
Cook time: 7 min
Total time: 37 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons canola oil, divided; 4 large eggs, lightly beaten and divided; 1/4 teaspoon fresh ground black pepper, divided; 1 dash salt; 1 3/4 cups thinly sliced green onions, divided; 2 teaspoons grated peeled fresh ginger; 2 garlic cloves, minced; 5 cups cooked short-grain white rice, chilled; 1/4 cup low sodium soy sauce; 1/2 teaspoon salt; 1 (10 ounce) package frozen green peas, thawed; 3 tablespoons chopped fresh cilantro

Submitted by ratherbeswimmin

"A vegetarian version. From Cooking Light. Per 1 cup serving: 348 calories, 8.l5 g fat, 11 g protein, 55 g carb, 4.9 g fiber, 141 mg cholesterol."

Download

Ready In:: 37mins
Ingredients:: 12
Serves:: 6

ingredients

2 tablespoons canola oil, divided
4 large eggs, lightly beaten and divided
¹⁄₄ teaspoon fresh ground black pepper, divided
1 dash salt
1 ³⁄₄ cups thinly sliced green onions, divided
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
5 cups cooked short-grain white rice, chilled
¹⁄₄ cup low sodium soy sauce
¹⁄₂ teaspoon salt
1 (10 ounce) package frozen green peas, thawed
3 tablespoons chopped fresh cilantro

directions

Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
Add in half the eggs; swirl to coat the bottom of the pan evenly.
Sprinkle w/ 1/8 teaspoon pepper and a dash of salt; cook 3 minutes or until eggs are done.
Remove egg from pan; thinly slice and set aside.
Wipe the pan clean using a paper towel.
Heat 4 teaspoons oil in skillet over med-high heat.
Add in 1 cup onions, ginger, and garlic; stir-fry 30 seconds.
Add in remaining eggs and rice; stir-fry 3 minutes.
Stir in half of egg strips, 3/4 cup onions, 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; stir-fry 30 seconds; combine well.
Top with remaining egg strips and cilantro.