Community Pick
Yeast Free Wholemeal Bread
"This is so far the BEST yeast free bread that I have baked for my daughter who has candida. It tastes really nice, holds together well and is so quick and easy to make. I adapted this recipe from an Irish Soda Bread recipe called Wheaten Bread which I found on an untitled web site."
photo by jura88
- Ready In:
- 55mins
- Ingredients:
- 8
- Yields:
-
1 Loaf
ingredients
- 3 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon bicarbonate of soda (baking soda)
- 1⁄4 cup rolled oats
- 1⁄2 teaspoon salt
- 1 tablespoon sugar (I use sweetener as my daughter has candida)
- 1 1⁄2 tablespoons butter, softened
- 2 cups rice milk (or preferred milk incl. buttermilk)
directions
- Pre-heat oven to 200 deg.celsius (392 deg. fahrenheit).
- Combine all dry ingredients then mix butter through well with a fork.
- Add milk (and sweetener if it is a liquid) mix until well combined.
- Put mixture into a greased loaf tin and bake for 50 minutes.
- Remove bread from tin and cool on a rack.
Questions & Replies
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Reviews
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Absolutely wonderful bread!Loved the texture which was crusty on the outside with the inside moist and soft. I didn't have enough yoghurt so I used 1 cup yoghurt and 1 cup milk, used honey for sugar and olive oil for butter. I dusted the top with some flour and oats before baking. DD who is a fussy eater had 2 slices in 1 sitting :)! Thank you, Jacquie, for sharing this wonderful recipe, definitely will be making it again! Made for PAC Spring '08. -
WOW, what a GREAT, GREAT bread recipe!!!! It produces a soft yet somewhat fluffy bread with a lovely crunchy crust and nice moistness, too. I luved the addition of oat and the fabulous taste! I made a few slight changes based on other people's reviews: Used half oats and half ground flax seeds, which gave the bread a great nutty taste and chewier texture. Left out the sugar as I cant have it and used half yogurt and half milk. It turned out so fantastic! A great sandwich bread, too. I will surely make this often from now on! THANK YOU SO MUCH for sharing this awesome recipe with us, Jacquie! Made and reviewed for Farm Cooking With Andi of Longmeadow Farm May 2010. -
Very good, worth a try and so easy to make! I took other advice here and increased the oats to a cup and added a cup of nuts (sunflower and pumpkin, but any nut would be wonderful). I omitted the sugar and added a pinch of Stevia but it really doesn't need sweetner at all (sugar feeds yeast, right?). I made a criss-cross on the top and the loaf came out so pretty! And so delicious! The 50 minute time worked perfectly for me, I had the oven a bit below the 400 deg mark and it turned out beautiful! I will be making this recipe for a very long time! Thank you so much Jacquie for posting this recipe!!!
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I've made this bread twice already this week.i love it :) I did make a few changes going on some other reviews.I put a Tablespoon of honey instead of sugar,put 11/2 Tablespoons of sunflower oil instead of butter.I also mixed in a cup full of seed mix(sunflower,pumpkin,linseed and sesame) Thanks for sharing Jacquie. -
I've just mad this bread for the first time and I've had it in the oven at 200 degrees for 1-1/2 hours and it's still all doughy!!?? What am I doing wrong? I'm turning it up to 350 for another 1/2hr. and see what happens! Okay so I let bake at 350 for another 30 mins and it's not exactly what I thought it was suppose to be, which, was more like a bread for sandwiches not a rather tense loaf. It tastes okay, but I won't make it again.
see 28 more reviews
Tweaks
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I have now made 4 loaves, they are lovely. Tried granary flour 1st time, really nice and rustic. Use honey instead of sugar, rapeseed oil instead of butter. Sprinkle top with sunflower seeds and oats. Make 2 loaves at any one time. Eat one, freeze one. Love this loaf.
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I've made this bread twice already this week.i love it :) I did make a few changes going on some other reviews.I put a Tablespoon of honey instead of sugar,put 11/2 Tablespoons of sunflower oil instead of butter.I also mixed in a cup full of seed mix(sunflower,pumpkin,linseed and sesame) Thanks for sharing Jacquie.
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THANK YOU for this recipe. I have candida as well and try to eat as little "normal" bread as possible. This was tasty, it made 12 slices total (not counting the ends). I replaced the rolled oats with crushed bran flakes (because that's what I had) and it turned out great.
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I took it to the next level. The last time I ate it in front of a group of people, everyone had their fingers in my sandwich. Grab a pen! Substitutions: 3 C spelt flour instead of wheat (or a mix of both works too) Peanut oil or veg oil instead of butter Liquids (Used a mix of soymilk and apple juice) instead of milk. Have also made my own rice milk (1 cup hot rice, 4 C water plus hint of oil and sweetener to taste in blender -- mix & strain thru cheesecloth) Take out sugar. ADD 1/4 C corn meal 1/4 C oat bran AND ADD 1/3 C flax seeds to the liquids in the blender. Then add to dry ingredients. Optional: Sunflower seeds or other nuts Sprinkle greased loaf pan w/sesame seeds. Sprinkle on top of loaf before oven. Bake 350F for 45 - 60 min. Check at 45. Test w/wood skewer or chopstick and its done when it doesn't stick much when you pull it out. voila! I'm gonna go make it again right now. -
I used 2 cups buttermilk for the milk, and canola oil instead of butter. The bread came out lighter than most whole wheat breads I've made, not too crumbly, absolutely delicious.
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RECIPE SUBMITTED BY
Jacquie in Brisbane
Brisbane, QLD
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">i,
HI have three children; two son's, the eldest very fussy about his food! and one daughter who in on an anti-candida diet and is also dairy and gluten intolerant.. I am vegetarian, but almost a vegan (unfortunately!) as I can really only tolerate butter and a little low fat milk. I also put myself on the anti-candida diet as well so that my daughter does not feel left out (she was only 3 years old at the time) and lo and behold I have found that if I eat anything that is not part of the diet I feel tired, lethargic, nauseous and get headaches. It wasn't just stress after all!
I like trying new recipes, they say a change is as good as a holiday (but I wouldn't knock one back!) and recipezaar is such a good source.
