Yo Pumpkin! Smoothie

"This easy, guilt-free treat is packed with vitamin A, fiber, and more."
 
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photo by invictus photo by invictus
photo by invictus
Ready In:
5mins
Ingredients:
4
Yields:
2 2/3 cups
Serves:
2
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ingredients

  • 7 12 ounces canned pumpkin (1/4 of a 29 oz can)
  • 7 12 ounces canned peaches, drained (1/2 of a 15 oz can)
  • 1 cup low-fat vanilla yogurt (Recipe is gluten-free if your yogurt is. Avoid modified food starch to make it GF.)
  • 2 dashes cinnamon
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directions

  • It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
  • Combine all ingredients in blender. Blend until smooth.
  • Pour into glasses and enjoy!

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Reviews

  1. What a different way to have pumpkin! I really enjoyed this nice snack. Thanks for posting!
     
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RECIPE SUBMITTED BY

Since leaving for college, I've enjoyed becoming familiar with new types of foods. My husband's family served several American classics that I hadn't eaten much growing up, and in southern California, we got to know international cuisines, like Indian and Thai. I used to follow recipes as exactly as possible, but then I started making substitutions for medical dietary restrictions, and now I'm even creating my own recipes.
 
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