Yogurt Chicken Kebabs

Name: Yogurt Chicken Kebabs
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 8 ounces plain fat-free yogurt; 1 lime, juice and zest of; 1 tablespoon grated fresh ginger; 1 tablespoon curry powder; 1 jalapeno pepper, minced; 1/2 cup plain fat-free yogurt; 1/2 cup honey; 3/4 teaspoon salt; 1/2 teaspoon cinnamon; 8 ounces plain fat-free yogurt; 1 lemon, juice and zest of; 2 teaspoons ground cumin; 1/4 teaspoon red pepper flakes (optional); 1/4 cup chopped cilantro; 1 teaspoon minced garlic; 2 cups chopped seedless cucumber; 1/2 teaspoon salt; kebabs; 8 wooden skewers, soaked in water for 1 hour; 4 chicken breast halves, cut into 1 inch cubes; 2 red bell peppers, cut into 1-inch pieces; 1 red onion, cut into wedges; 2 cups pineapple chunks

Submitted by MissPrissKate

"This recipe was in our local paper, and I thought it was a wonderful combination of flavors. Perfect for entertaining!"

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Ready In:: 1hr
Ingredients:: 23
Serves:: 4

ingredients

8 ounces plain fat-free yogurt
1 lime, juice and zest of
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 jalapeno pepper, minced
¹⁄₂ cup plain fat-free yogurt
¹⁄₂ cup honey
³⁄₄ teaspoon salt
¹⁄₂ teaspoon cinnamon
8 ounces plain fat-free yogurt
1 lemon, juice and zest of
2 teaspoons ground cumin
¹⁄₄ teaspoon red pepper flakes (optional)
¹⁄₄ cup chopped cilantro
1 teaspoon minced garlic
2 cups chopped seedless cucumber
¹⁄₂ teaspoon salt
kebabs
8 wooden skewers, soaked in water for 1 hour
4 chicken breast halves, cut into 1 inch cubes
2 red bell peppers, cut into 1-inch pieces
1 red onion, cut into wedges
2 cups pineapple chunks

directions

Preparation.
To make marinade: Stir first 5 ingredients together in small bowl. Set aside (wash hands after handling jalapeno pepper).
To make glaze: Stir 1/2 cup plain fat-free yogurt, honey, salt and cinnamon together in a small bowl. Set aside.
To make dipping sauce: Stir 8-oz container of yogurt, lemon zest and juice, cumin, red pepper flakes, cilantro, garlic, cucumber and salt in a small bowl. Refrigerate until serving.
To prepare chicken kebabs: Thread each skewer with alternating pieces of chicken, peppers, onion wedges, and pineapple. Place skewers in a glass dish (or Ziploc bag) and pour marinade over to coat. Cover and refrigerate for 2-4 hours.
Preheat broiler and line a broiler pan with aluminum foil. Lay skewers on pan and brush lightly with some of glaze. Broil skewers about 5 minutes, then brush with remaining glaze. Turn skewers over and cook 5 minutes or until chicken is cooked through and edges are browned. Serve hot or cold with dipping sauce.
Makes 4 servings, each 2 skewers plus ¼ of dipping sauce.