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“Low-Fat Yogurt Rice”
READY IN:
45mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Bring water to boil in saucepan and add rice. Return to boil, then reduce heat, cover and simmer until tender and water is absorbed, 20 to 25 minutes.
  2. While rice is cooking, toast mustard seeds and dal in skillet sprayed with nonstick cooking spray and oil until mustard seeds begin to pop, 2 to 3 minutes.
  3. Fluff rice with fork and stir in mustard seeds, dal, chile, ginger and cucumber.
  4. Combine yogurt, milk and salt. Lightly stir into rice with fork.
  5. Sprinkle with cilantro.

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