Yummy Pork Fried Rice

Name: Yummy Pork Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/2 lb reserved cooked pork, from crusty pork tenderloin with sweet potato and apples; 1 teaspoon dark sesame oil; 2 scallions, thinly sliced; 1 celery, thinly sliced; 1 teaspoon fresh ginger, peeled and grated; 1 cup frozen peas and carrot, thawed; 1 cup cooked white rice; 2 teaspoons soy sauce; 1 teaspoon oyster sauce; 1 pinch crushed red pepper flakes; 1/4 cup fat free egg substitute; 1/8 teaspoon salt

Submitted by Budgiegirl

"This recipe is made with the left over pork from the Crusty Pork Tenderloin with Sweet Potatoes and Apples."

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Ready In:: 20mins
Ingredients:: 12
Serves:: 4

ingredients

¹⁄₂ lb reserved cooked pork, from crusty pork tenderloin with sweet potato and apples
1 teaspoon dark sesame oil
2 scallions, thinly sliced
1 celery, thinly sliced
1 teaspoon fresh ginger, peeled and grated
1 cup frozen peas and carrot, thawed
1 cup cooked white rice
2 teaspoons soy sauce
1 teaspoon oyster sauce
1 pinch crushed red pepper flakes
¹⁄₄ cup fat free egg substitute
¹⁄₈ teaspoon salt

directions

Scrape away and discard the topping from the pork.
Cut the pork into thin strips and set aside.
Heat sesame oil in a medium nonstick skillet over medium high heat. Add the scallions, celery and ginger. Stir fry until softened, about 2 minutes.
Add the pork strips, peas and carrots, rice, soy sauce, oyster sauce, and red pepper. Stir fry until heat through, about 3 minutes.
Transfer mixture to a warm serving bowl.
Spray the same skillet with nonstick spray and set over medium high heat.
Add egg substitute and salt. Cook, stirring occasionally, until scrambled and cooked through about 1 minute.
Stir the egg into the rice mixture and serve.

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RECIPE SUBMITTED BY

Budgiegirl

I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.

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