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“Any Tofu, doesn't matter , soft, hard, firm... I think the firm or hard have more protein in them. And the soft makes the smoothie more creamy so you can just play with it. I know how I like it.If you use frozen fruit with sugar you can eliminate the sweetner. You want 1 cup of frozen fruit you can mix it match it etc. Oh and if you defrost the frozen fruit just a bit it makes it smoother for some reason, not necessary if rushed. This came from Thinner Times. I have not tried this, just posting for easy finding.”

Ingredients Nutrition

  • 13 cup tofu (1/3 tub of tofu)
  • 8 ounces liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find one low sugar, high pr)
  • 1 banana
  • 1 cup any frozen fruit
  • 1 cup ice
  • 1 ounce nutra sweet sugar substitute (1 packet) or 1 ounce Splenda sugar substitute (1 packet)


  1. Put all these ingredients in blender.
  2. Enjoy!

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