Zero Fat Soup

Name: Zero Fat Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth; 2 cups diced onions; 1 cup diced celery; 1 cup peeled and diced carrot; 1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower); 1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens); 1 cup diced red bell pepper (may sub green peppers, okra, summer squash); 4 garlic cloves, minced; 3 cups diced tomatoes with juice (28 oz. can); 2 tablespoons soy sauce; 1 tablespoon cider vinegar; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon dried dill; 1/2 teaspoon dried thyme; 1/2 teaspoon ground black pepper; salt

Community Pick

Submitted by Sharon123

"This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood Restaraunt New Classics" cookbook. Enjoy!"

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photo by Starrynews

Ready In:: 40mins
Ingredients:: 17
Serves:: 4

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Reviews

I needed to make a large pot of vegetable soup to kick start my return to Weight Watchers, and this recipe is perfect! It was great as posted, but I plan to try the variations to keep from getting bored. Unlike other reviews, I did not find any ingredient overpowered...a wonderful combination. Made for the Sharon 123 Cookathon

Sweet Baboo
I made the original recipe! Delicious! I plan on trying the variations in the future. The only change I'd make is to reduce the onions a bit...they were a little strong for me, but it was probably my onion. I agree...this makes way more than 4 servings, but I can freeze it for future lunches. Thanks for sharing!

breezermom
What's not to like?!

iknitok
I used Chef Kate's roasted vegetable stock. This was delicious soup. My one change was to saute the onions and celery in a tablespoon of oil briefly, no zero fat but close. Thanks.

etully
I love the versatility of this delicious soup. It turned into a 'clean out the fridge and freezer' soup. I used chicken flavoured broth, frozen oriental mix veggies, spinach and red pepper. I didn't have any dill so left that out. I love the bit of bite that the vinegar adds. Made for 'and the Secret Ingredient is' tag.

Dreamer in Ontario

see 39 more reviews

Tweaks

This was great! I reduced the onions and garlic to suit our tastes. Next time I would reduce the cider vinegar to 1/2 Tbsp as I could taste it too much. I used spinach in place of the cabbage as that was what I had. I also threw in a few leftover peas and cut some niblets from leftovers of corn on the cob. I love the versatility of this soup. You could make this so many times changing up the veggies and spices for a different soup every time. Thx Sharon!

mums the word
This soup is so healthy and taste great. I used reduced-fat, reduced-sodium chicken broth. I used eggplant instead of the green beans. The seasonings are perfect. Thanks Sharon :) Made for your cookathon

Boomette
Made for Freezer Tag 2008. I really enjoyed this! I used fresh tomatoes instead of a can and homemade vegetable broth. I used about 5 cups of the broth since I didn't have juice from the tomatoes. I made the Italian version and it is very strong on the Italian herbs, I might cut them back slightly next time. But, there will be a next time! This also froze really well. I separated it into two ziploc bags (so I can eat it on 2 occasions, since I live alone) and put them together in 1 bag and froze. I let one bag thaw overnight and then reheated on the stove top (around 15 minutes). I'm looking forward to eating the second half!

sparkle_eyes
I'm not looking to lose weight. I just had a half-head of cabbage in the fridge and DH wanted soup. I substituted 4 cups water and 3 chicken bullion cubes for the vegetable broth, and 3 cups of V-8 juice for the diced tomatoes. Since this was a "clean the fridge day", I just used what veggies I had on hand. Great flavor and very nice for lunch. Thanks!

Bippie

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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