Zesty Cheerios Diet Snack
photo by Debbwl
- Ready In:
- 20mins
- Ingredients:
- 8
- Yields:
-
3 cups
- Serves:
- 6
ingredients
- 1 egg white
- 1 tablespoon chili powder
- 1⁄2 teaspoon cumin
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ground pepper (or pepper sauce)
- 3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
- nonstick cooking spray
directions
- Pre-heat oven to 325°F.
- Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
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Reviews
-
A snack that earned 4 1/2 stars in our house, these zesty little bites are perfect for when you are craving something savory and crunchy and have had so many veggies you feel like you have grown roots. I made as written and love how low fat these are. Given we always have Cheerios in the house and my fondness of chili powder and cumin you can bet your bottom dollar these will be made again. Thanks for the post.
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I really like the idea of this recipe. I had but only ground red chili powder and using 1 tbs of that was too much. My tongue is on fire. It is simple to make and I will make some version of this again but with a different chili spice. I'm thinking of grinding down my cheerios as a topper for something else.