Zesty Cheerios Diet Snack

“I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.”
READY IN:
20mins
SERVES:
6
YIELD:
3 cups
UNITS:
US

Ingredients Nutrition

  • 1 egg white
  • 1 tablespoon chili powder
  • 12 teaspoon cumin
  • 14 teaspoon garlic powder
  • 14 teaspoon salt
  • 14 teaspoon ground pepper (or pepper sauce)
  • 3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
  • nonstick cooking spray

Directions

  1. Pre-heat oven to 325°F.
  2. Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: