Zone Chicken & Vegetable Stir Fry

Name: Zone Chicken & Vegetable Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 blocks, 1 serving(s)
Ingredients: 3 ounces chicken breasts, broiled; 1 cup broccoli; 1/2 cup snow peas; 1/2 cup mushroom, sliced; 1/2 cup red pepper, sliced; 2/3 cup onion; 1/2 cup water chestnut; 2 teaspoons gingerroot, grated; 1 teaspoon garlic, chopped; 1/2 teaspoon sesame oil; 1/2 teaspoon olive oil; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 1/2 cup chicken broth; 1 tablespoon cornstarch

Submitted by Susan K

"This is a stir fry recipe that I frequently use that fits Zone guidelines. It is extremely tasty and very satisfying--I actually have trouble eating it all. Please note that while this meal fits into the 40-30-30 pattern, it IS high in sodium. This isn't a problem for me, as I rarely use salt, but if you are on a low-sodium diet, this recipe would not be for you."

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Ready In:: 30mins
Ingredients:: 15
Yields:: 3 blocks
Serves:: 1

ingredients

3 ounces chicken breasts, broiled
1 cup broccoli
¹⁄₂ cup snow peas
¹⁄₂ cup mushroom, sliced
¹⁄₂ cup red pepper, sliced
²⁄₃ cup onion
¹⁄₂ cup water chestnut
2 teaspoons gingerroot, grated
1 teaspoon garlic, chopped
¹⁄₂ teaspoon sesame oil
¹⁄₂ teaspoon olive oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
¹⁄₂ cup chicken broth
1 tablespoon cornstarch

directions

Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
Heat large skillet and oils, then add onions and peppers.
Stir-fry for about 3-4 minutes, or until vegetables start to soften.
Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
Mix cornstarch into broth, then add to the wok.
Cook until sauce starts to thicken.
This recipe makes one 3 block serving.