Zoned Hummus

Name: Zoned Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8-10 serving(s)
Ingredients: 2 cups chickpeas, drained, canned, cooked (save juice); 14 ounces tuna in water, drained, canned, no-salt; 2 hard-boiled eggs; 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted; 1/3 cup lemon juice, fresh (1 lemon); 1/4 cup fresh parsley, minced; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 cup filtered water or 1 cup chickpea liquid; 1/2 teaspoon sea salt (optional); ground paprika (to garnish)

Submitted by Sweet Diva MJ

"From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc."

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Ready In:: 15mins
Ingredients:: 12
Serves:: 8-10

ingredients

2 cups chickpeas, drained, canned, cooked (save juice)
14 ounces tuna in water, drained, canned, no-salt
2 hard-boiled eggs
¹⁄₂ cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted
¹⁄₃ cup lemon juice, fresh (1 lemon)
¹⁄₄ cup fresh parsley, minced
3 garlic cloves, minced
1 teaspoon ground cumin
¹⁄₂ teaspoon ground black pepper
1 cup filtered water or 1 cup chickpea liquid
¹⁄₂ teaspoon sea salt (optional)
ground paprika (to garnish)

directions

Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
Add sea salt if desired.
Cover and process until smooth, stopping to scrape down the sides with a spatula.
Add additional water as needed to blend. Taste and adjust the seasonings.
Cover and refrigerate.