Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve
"i got this sent to me in the ww monthly letter. I love zucchini so i thought this would be a bit different to try other than just zapping them in the microwave.
ovenbaked not fried :)"
- Ready In:
- 17mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays)
- 1 teaspoon mccormick italian seasoning
- 5 teaspoons plain white flour
- 3⁄4 cup dried breadcrumbs
- 2 whole zucchini, cut into 4 chunks, then each chunk halved
- 2 serve egg whites, from 2 large eggs, whipped until frothy (almost soft peaks)
directions
- Preheat oven to 220°C Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and a pinch of salt. Place breadcrumbs in another small bowl.
- Coat a zucchini chunk in flour mixture, dip into egg whites, then coat in breadcrumbs. Place on prepared baking sheet and repeat with remaining zucchini chunks. Liberally coat with cooking spray.
- Bake zucchini, turning once, for about 12 minutes or until crispy.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
