Vegan Lentil Burgers
Ready In: 1 hr 10 mins
Yields: 8-10 burgers
Ingredients
- 1 cup dry lentils, well rinsed
- 2 1⁄2 cups water
- 1⁄2 teaspoon salt
- 1 tablespoon olive oil
- 1⁄2 medium onion, diced
- 1 carrot, diced
- 1 teaspoon pepper
- 1 tablespoon soy sauce
- 3⁄4 cup rolled oats, finely ground
- 3⁄4 cup breadcrumbs
Directions
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
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