PART OF Healthy

36 Unique Cauliflower Recipes to Keep You Satisfied

Cauliflower is having a moment, and these recipes are here to help you indulge in every cauliflower flavor fantasy.

Cauliflower Tacos

Simple and flavorful, an exceptional replacement for meat.

Creamy Shrimp Cauliflower Risotto

This creamy cauliflower rice risotto with shrimp is a low-carb alternative, flavored with Parmesan cheese, garlic and fresh parsley.

Cauliflower Steak With Olive Relish

"The topping and the relish are superb; they're a perfect fit with the roasted cauliflower."


Cauliflower Rice Pudding

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn’t even know this low-carb treat is made with a vegetable!

Cauliflower Chicken Pot Pie

This low-carb riff on chicken pot pie is made without flour and is topped with parsley-studded cauliflower “biscuits.”

Mini Cauliflower Pizza Pies

Cauliflower pizza crust gets a new look with these mini pizza pies. Top them with sausage crumbles, pepper, onion and olives, or pick your own toppings.

Cauliflower Crusted Chicken Tenders

These chicken tenders are coated in flavorful cauliflower breadcrumbs and baked to perfection for a healthy and satisfying meal.

Cauliflower Tots

Your school lunch fave just got a makeover.

Grilled Cauliflower Skewers

"Terrific taste."


Cauliflower Mac & Cheese

Cheesy, yet carb-free, this dish is a real charmer.

Cauliflower Spanish Rice

"Nice and spicy, it's just like Spanish rice, but without all the carbs!"


Roasted Cauliflower Soup

"Roasting the cauliflower with garlic and onion gave this soup fantastic flavor."

-Kree Lynn

Cauliflower Cheese Pie

"Delicious. It was a little time consuming because of the potatoes, but I wouldn't make this without them! I loved the crispy crunchy potato crust and enjoyed how nicely the cauliflower filling stayed together. I think next time, I'll add some chopped cashews."


Cauliflower “Couscous” Salad

A great way to get your veggie fill.

Mashed Cauliflower

"We really enjoyed this as a substitute for mashed potatoes!"


Cauliflower Steak

A better way to do meatless Mondays!

Cauliflower Panko Pakoras

"What a terrific way to serve cauliflower. I loved all the spices and couldn't believe how crunchy they were without frying."


Cauliflower Crust Pizza

The perfect base for all your favorite toppings.

Cottage Pie

Cauliflower and kale come together creating a clever twist on a British classic.

Creamy Cauliflower Soup

"It was good. The only thing I did differently was added 4 celery sticks. I didn't use all the liquid as I wanted a thicker soup. Sort of tasted like potato soup."


Sicilian Cauliflower Salad

"I very much enjoyed this salad."

-Aunt Cookie

Whole Roasted Cauliflower

Spice up your dinner with this recipe!

Buffalo Cauliflower Chili

"What an easy chili recipe, the heat was just right, and I loved the addition of cauliflower."


Chicken Cauliflower Curry

"Easy to make, wonderful flavor and a total feast for the eyes. We loved everything about this."


Cauliflower Fritters

"Delicious. Even my kids loved them!"


Cream Fresh Cauliflower Soup

"The curry powder and swiss cheese set this apart from the usual cream of cauliflower soup. I used a mild, sweet curry powder for this. Thanx for a new and different cauliflower soup. I'll be making this again."


Cauliflower, Chickpeas & Olives

"Hearty and healthy! I added a bit of cheese on top, plus some onions in the roast."

-Geri by the Sea

Potato & Cauliflower Curry

"Another winner! I made as written, but added a little water. It was suitable as a main for the vegetarians, and acted as a great side dish for the rest of us."


Cauliflower & Tomato Curry

"My curry of the moment! I made enough that I have a nice big Tupperware full for lunch in the office today."


Roasted Broccoli and Cauliflower

"Quick and easy! Delicious!"

-Theresa B.

Barking Cauliflower

"Served this when my sister visited, didn't know her husband hated cauliflower! He had 3 helpings before he asked what it was. For the life of me I don't know what he thought it was as he was eating it, cause it looked like cauliflower! He told my sister he still hated cauliflower, but if she wanted to make this he'd eat it:)"

-L DJ3309

Swiss-Topped Cauliflower Soup

"Nice change from the creamed cauliflower soups. I only used 2 leeks, as mine were fairly large. It did need a tad more salt. :)"

-Lori Mama

Microwave Cauliflower

"Delicious cauliflower!! We loved it, I love the look of cauliflower cooked whole so I left it whole in the casserole. I mixed panco breadcrumbs with the salt and pepper, then added the grated cheddar and mixed all well then sprinkled it all over the whole cauliflower after microwaving for 8 minutes, then for another 1 minute, turned out perfect! thanks for posting, I will be making it again,"


Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon

"Very good! Thanks for sharing the recipe!"


Farfalle With Cauliflower and Sausage

"This is divine. I use spicy sausage, and it marries perfectly with the cauliflower. The only problem is that it is SO good, it's hard to keep everyone away from it until dinner!"