5-A-Day Bulgur Wheat Salad

Recipe by Little Bee
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READY IN: 50mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Wash and chop fresh onion, garlic, broccoli, carrots, peppers and parsley.
  • Heat oil in a large skillet. Add onions and garlic and cook until soft, be careful not to burn garlic as it will be bitter.
  • Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
  • Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
  • Add parsley and lemon juice and stir. Refrigerate 30 minutes to let the flavors meld. Serve cold.
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