Adobo and Parmesan Crusted Cod

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“Great healthy and tasty dish. Any mild white fish may be substituted.”

Ingredients Nutrition


  1. Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
  2. Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
  3. Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
  4. Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
  5. Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
  6. Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
  7. Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.

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