African Peanut and Squash Stew

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“Delicious and different...lots of protein and flavour - no meat!”

Ingredients Nutrition


  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.
  3. Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.
  4. Add the squash and stir to coat with the spices.
  5. Add 1 ¼ cup of the water and salt and pepper to taste.
  6. Bring to a boil, then reduce the heat to low.
  7. Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth.
  8. Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes.
  9. Allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through.
  10. Before serving, taste to adjust the seasonings.

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