AIP BBQ Sauce
photo by shancarter
- Ready In:
- 30mins
- Ingredients:
- 10
- Yields:
-
24 ounces
ingredients
- 1 (15 ounce) can pumpkin, solid pack
- 6 tablespoons apple cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons coconut oil
- 2 tablespoons molasses
- 2⁄3 cup maple syrup or 2/3 cup honey
- 6 garlic cloves, crushed or 1 teaspoon garlic powder
- 2 teaspoons salt
- 2 tablespoons coconut aminos
- 2 teaspoons fresh ginger, grated (or a pinch of ground ginger)
directions
- For the stovetop method: in a saucepan, sauté slightly the garlic and ginger in coconut oil. Be careful not to burn them.
- Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
- Simmer on low for 15 minutes, stirring occasionally.
- For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
- Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
- Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
- Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.
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Reviews
-
YOU are a genius with this recipe. I am not the one in our family who needs to learn to enjoy AIP eating. However, as a supportive wife, I am trying to join my husband in the journey. THIS bbq sauce is outstanding! Just as fine as the KC Masterpiece we were used to for years and years and years. Thank you!
RECIPE SUBMITTED BY
shancarter
Hutto, Texas