Almost Meatless Sloppy Joes
- Ready In:
- 35mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 2 tablespoons olive oil
- 1⁄2 cup white onion, finely chopped
- 1 tablespoon garlic, minced
- 1⁄2 teaspoon salt
- 1⁄4 ground black pepper
- 6 ounces ground sirloin
- 1⁄2 cup grated carrot
- 2 teaspoons chili powder
- 1 teaspoon brown sugar
- 1⁄2 teaspoon dried oregano
- 1⁄4 teaspoon ground red pepper
- 2 cups canned crushed tomatoes
- 1 (15 1/2 ounce) can low-sodium red beans, rinsed, drained, and divided
- 4 whole-wheat sandwich buns, split and toasted
- 4 red onions, slices 1/4-inch thick, separated into rings
directions
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, black pepper, and beef to pan; cook 5 minutes or until meat is browned and vegetables are tender, stirring occasionally to crumble beef.
- Add carrot, chili powder, sugar, oregano, and red pepper; cook 2 minutes, stirring occasionally. Stir in tomatoes; bring to a boil. Reduce heat to medium; cook 10 minutes or until thickened and carrot is tender, stirring occasionally.
- Partially mash 1 cup beans with a fork or potato masher. Add mashed beans and remaining whole beans to pan; cook 1 minute or until thoroughly heated. Spoon 1 c bean mixture onto bottom half of each roll; top each serving with 1 red onion slice and top half of roll.
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RECIPE SUBMITTED BY
I am a native Californian, born in the Los
Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area.
I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one cockatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club.
I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun.
I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun!
Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks!
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