Amazing Cheap High Protein Low Carb Pretend Potato Mash
"NOTE: Split mung beans are yellow, also known as Yellow mung, Mung Dal or Moong dal.
EXTREME! Extremely creamy, extremely delicious, extremely cheap, extremely easy, dairy-free, low carbohydrate, high protein substitute for Potato Mash?? Yes please.
This was a "why not" experiment that worked out so well my mouth is watering just writing about it.
To top off the EXTREME, mung beans are full of vitamins and minerals - high in Magnesium, Phosphorous, Potassium, Manganese, Zinc, Iron, Copper, Thiamin, Folate -- and very high in dietary fibre."
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 cup split mung beans
- 2 1⁄2 cups vegetable broth
- 2 teaspoons dried rosemary
- 1 teaspoon dried oregano
- 1 tablespoon Dijon mustard
- 1 tablespoon minced garlic
- salt
- pepper
directions
- Wash split mung beans 2-3 times in cold water.
- Soak split mung beans in cold water for 30 minutes.
- Drain.
- Put all ingredients into pressure cooker.
- Place pressure cooker on high pressure, high heat.
- Once cooker is at desired pressure, reduce heat.
- Count 5 minutes, turn off heat.
- Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
- Open cooker, texture should be extremely creamy mashed potato - almost custardy.
- Season with salt and pepper to taste, stir well.
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RECIPE SUBMITTED BY
Well, I am very passionate about cooking and love discovering new recipes. I love participating in the events since I'm always finding new recipes that I wouldn't have found on my own. My housemates and boyfriend all enjoy our food adventures and I love to leave people positive reviews and nice ish photos.
