AMRITSARI SUKHI DAL

Name: AMRITSARI SUKHI DAL
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2-3 serving(s)
Ingredients: 20 g split black gram, raw (urad dal); 1/2 medium onion, chopped; 1/2 medium tomatoes, chopped; 1/4 teaspoon turmeric powder; 1/4 teaspoon cumin seed; 1 pinch asafoetida powder; 1/2 teaspoon ginger, chopped; 1 green chili; 1/4 teaspoon red chili powder; 4 sprigs fresh coriander leaves; 1/2 teaspoon lemon juice; 1 teaspoon salt (according to your taste); 1/2 teaspoon oil

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active."

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Ready In:: 35mins
Ingredients:: 13
Serves:: 2-3

ingredients

20 g split black gram, raw (urad dal)
¹⁄₂ medium onion, chopped
¹⁄₂ medium tomatoes, chopped
¹⁄₄ teaspoon turmeric powder
¹⁄₄ teaspoon cumin seed
1 pinch asafoetida powder
¹⁄₂ teaspoon ginger, chopped
1 green chili
¹⁄₄ teaspoon red chili powder
4 sprigs fresh coriander leaves
¹⁄₂ teaspoon lemon juice
1 teaspoon salt (according to your taste)
¹⁄₂ teaspoon oil

directions

Step 1.
Soak urad dal in water for 10-15 minutes.
Step 2.
Drain and cook urad dal with salt, turmeric powder and 1 cup water till just done.
Step 3.
Take care that the dal does not get overcooked and each grain remains separate.
Step 4.
Heat oil in a non stick pan. Add cumin seeds, asafoetida, ginger and onions and saute till fragrant. Chop green chillies and add along with red chilli powder, tomatoes and saute.
Step 5.
Drain dal and add and mix gently. Adjust salt and mix.
Step 6.
Chop coriander leaves and add and mix well. You can add lemon juice if you wish. Serve hot.

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RECIPE SUBMITTED BY

nutritionbalance

India

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