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As Good As Mashed Potatoes but Fat Free

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“A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.”

Ingredients Nutrition


  1. Pare the potatoes or leave skin on, according to taste.
  2. Cut into 1 inch cubes, and place in heavy medium saucepan.
  3. Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  4. Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
  5. Add more hot water if potatoes seem too dry.
  6. Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  7. Remove from heat, stir in the mustards, horseradish and sour cream.
  8. Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

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