Asian Quinoa and Mushroom Pilaf (Gluten-Free)

"Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes."
 
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photo by InnerHarmonyNutriti photo by InnerHarmonyNutriti
photo by InnerHarmonyNutriti
Ready In:
35mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • In a pan, heat oil and sauté garlic.
  • Add mushrooms and sake or white wine if using and sauté for a couple of more minutes.
  • Add quinoa, 2 cups of water, tamari and salt. Mix and cover.
  • Bring to boil and reduce heat. Cook until the water is all absorbed.
  • Serve with chopped parsley on top.

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