atkin's almond flan- low carb

"from atkins cooking magazine, you'd hardly know this was diet food!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
40mins
Ingredients:
8
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
  • mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
  • pour into a 1 quart shallow baking dish.
  • place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
  • spray a piece of plastic wrap with cooking spray and place over flan.
  • refrigerate for 3 hours garnish with chopped almonds.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This is a good recipe! If you're low carb-ing and would like something sweet (and guilt free) this is something to try. My cook time was longer, almost an hour, but may have had something to do with my water bath evaporating. I used regular vanilla instead of almond but next time I think I will do almond, I could see that flavor really making this dish pop. I have a terrible sweet tooth so I increased the sweetener packets (Splenda) to 12 instead of 8, I also sprinkled cinnamon on top just before baking and it made a nice "crust" on top. I covered with plastic and let set up overnight and had to sample it for breakfast, it's really tasty. Just like chia said, "you'd hardly know this was diet food"! Thanks for sharing!
     
  2. Oh my Goodness, this is absolutely delicious. I toasted the almonds to put on the top, other than that I made the recipe just like it said. Very good as we are really watching our carbs. Thanks Chia, I wlll be making this often. Our DS & DDIL is on the Atkins diet. I also gave here the recipe.
     
  3. Good base recipe in the typical atkins style..however..am trying to watch my Fat intake so I subbed Carnation sugar free Italian sweet cream non dairy creamer..for the heavy cream and omitted the splenda and also unsweetened almond milk for the water...OMG..turned out great...think it added 2.5 carbs per serving with these changes...and of course the fat and calories..but I don't count them on Atkins anyway...
     
Advertisement

Tweaks

  1. This is a good recipe! If you're low carb-ing and would like something sweet (and guilt free) this is something to try. My cook time was longer, almost an hour, but may have had something to do with my water bath evaporating. I used regular vanilla instead of almond but next time I think I will do almond, I could see that flavor really making this dish pop. I have a terrible sweet tooth so I increased the sweetener packets (Splenda) to 12 instead of 8, I also sprinkled cinnamon on top just before baking and it made a nice "crust" on top. I covered with plastic and let set up overnight and had to sample it for breakfast, it's really tasty. Just like chia said, "you'd hardly know this was diet food"! Thanks for sharing!
     

RECIPE SUBMITTED BY

<p>latest update, as all my fb friends know i have been very ill for the past 4 mos, but now i am on the road ro recovery. i've had 2 surgeries and broke nt elbow a week after the first one, which basically incapacitatedme forr 2 mos. happy to say i am doing pt, anf will hopefully be able to cook again</p> <p>i stopped working so i could spend more time in my fla house renovating, but this was a minor setback, going to do the bathrooms this summer.</p> <p>&nbsp;</p> <p><br />in NY i used to have an (at home) jewelry business, but i incorporated it into the store's gift dept., they sell it for me now. <br />cooking is my passion, my hobby, my relaxation, but i love going out for a good meal anytime. being born and growing up in manhattan, ny gave me the opportunity to try many new foods over the years, in many great restaurants. and travelling with my dh enlightened me to the wonderful ingredients and cuisines of san francisco, among other places. <br />the new corporate spouse deal is to do a day of cooking lessons/lunch, and shopping, so i have seen demo classes in ft lauderdale, san antonio, atlanta in the past few years plus taken a few cooking classes in chinese dim sum and noodles in joseph poon's, in philly. <br />several years ago i had the pleasure of being on several of the food network shows, ready set cook and taste test, which was like food jeopardy. i didn't win either, but it was so much fun! <br />and before that, i was on wheel of fortune! yes, with pat and vanna. i was the big winner, and i won a trip to hong kong for a week, somewhere i never would have seen otherwise- <br />i have 4 daughters, 3 gkids and 1 on the way-- so far</p> <p>&nbsp;</p> <p>last year we bought a home in fla, i love it there and next thing on the list id ripping up and renovating the 25 yr old kitchen though i have to say as a vacation home it is rather charming<br />i collect cookbooks, read them like novels, i love murder/food novels by tamara myers, selma eichler, dianne mott davison,etc, and i love cooking gadgets as well.my kids tell me i am easy to shop for, lol, if it is food related they know i'll love it. <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img alt= /><br />src=http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg alt=Image hosted by Photobucket.com&gt; <br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/berriesblinkie.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image hosted by Photobucket.com /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/FFFFlag.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/flagthorsten_1.jpg border=0 alt=Image hosting by Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT-ChallengeHostBanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/SaltPepperSwap.jpg alt= /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/mini.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /></p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes