Atkins Broccoli Parmigiano

Name: Atkins Broccoli Parmigiano
Cook time: 8 min
Total time: 8 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons olive oil; 2 garlic cloves, pushed through a press; 1/4 teaspoon crushed red pepper flakes; 2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces; 1/4 cup water; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest, grated; salt; black pepper, freshly ground; 1/2 cup parmesan cheese, freshly grated

Submitted by Orions Wife

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photo by lazyme

Ready In:: 8mins
Ingredients:: 10
Serves:: 6

ingredients

2 tablespoons olive oil
2 garlic cloves, pushed through a press
¹⁄₄ teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
¹⁄₄ cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
¹⁄₂ cup parmesan cheese, freshly grated

directions

In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.