Aussie Tvp Burgers
"A new Texture Vegetable Protein recipe to try from the internet."
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 3 cups textured vegetable protein, dry
- 1 carrot, grated
- 1⁄4 cup egg substitute
- 1 (6 ounce) can tomato sauce or (6 ounce) can tomato paste
- salt
- seasoning
- flour
directions
- Place the textured soy protein and tomato paste/sauce in a bowl.
- You need enough tomato sauce to hydrate the textured soy protein.
- Leave it for 15 minutes.
- Add grated carrot or any vegatable that you have.
- You can even add frozen peas or something similar.
- Add egg substitute.
- Spice it up! add garlic, basil, salt and pepper, Use whatever seasonings you prefer.
- Form the mixture into flat balls and place them on a flour covered plate.
- Fry them up on the stove top.
- For best results place the mixture in the fridge for a few hours - or even better overnight.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
