Avocado, Cream Cheese, and Alfalfa Sprout Sandwich

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READY IN:
10mins
SERVES:
1
YIELD:
1 sandwich
UNITS:
US

Ingredients Nutrition

  • 2 slices whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of "substance")
  • 4 -8 tablespoons cream cheese (sliced or brought to room temp until spreadable)
  • 12 avocado, sliced lengthwise in 1/4 inch slices
  • 1 -2 teaspoon lemon juice
  • 1 pinch coarse salt
  • 1 pinch lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest)
  • 6 black olives, sliced (optional)
  • 12 cup alfalfa sprout (approximately one handful)
  • 1 pinch cayenne
  • 1 slice onion (optional)

Directions

  1. Spread both slices of bread with cream cheese or cover with cream cheese slices.
  2. Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
  3. Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
  4. Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
  5. Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.

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