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“I'm really proud of this one. My hubby loves them with cheese and my Smoky & Spicy BBQ sauce in sandwiches. I just can't believe I came up with this recipe. The day I came up with it I didn't have egg, so I would say the egg is optional. The way you can have your crumbs stick a little better to the patties is by using a little bit of mustard. The end product won't look golden brown (especially without any oil and with the panko) but they will taste delicious and they will be healthy.”
6 4 oz patties

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Combine onion powder, salt, sage, chili pepper flakes, paprika, and cumin and mix well.
  3. Add garlic to the ground chicken mixed until combined.
  4. Add your mixed spices to chicken and mix them in thoroughly.
  5. Add 1/2 cup panko breadcrumbs reserve the other half.
  6. Add egg and mix thoroughly.
  7. On a flat surface spread the remaining breadcrumbs, make patties with the chicken and cover with the remaining breadcrumbs.
  8. Place on a rack with a baking sheet under for the loose crumbs to fall. Discard fallen crumbs.
  9. Bake at 375 degrees for 15 minutes, flip patties, and bake for an additional 7 minutes.

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