Baked Grouper with Chunky Tomato Sauce

Name: Baked Grouper with Chunky Tomato Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 3 1/2 cups chopped seeded tomatoes (about 4 medium); 1/4 cup chopped green onion; 1/4 cup dry white wine; 1 tablespoon chopped fresh basil; 1 teaspoon capers; 1 teaspoon instant minced garlic; 1 teaspoon fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon black pepper; 2 teaspoons olive oil; 4 (6 ounce) grouper fillets

Submitted by skat5762

"I've had an urge for grouper lately, and came across this enchanting recipe in Cooking Light."

Download

Ready In:: 30mins
Ingredients:: 12
Serves:: 4

ingredients

3 ¹⁄₂ cups chopped seeded tomatoes (about 4 medium)
¹⁄₄ cup chopped green onion
¹⁄₄ cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon instant minced garlic
1 teaspoon fresh lemon juice
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon crushed red pepper flakes
¹⁄₄ teaspoon black pepper
2 teaspoons olive oil
4 (6 ounce) grouper fillets

directions

Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

Questions & Replies

Got a question? Share it with the community!

Reviews

I did this recipe at work (a retirement center) and it was very good. Looked nice on the plate too with a bit of the tomato mixture spooned over the fillet. I adapted the recipe a bit to make it quicker--I brushed the fillets with oil before topping with the tomato mixture (did not cook in oil first). Also, I omitted the capers (only because I didn't have any on hand).

bsp5355