Baked Salmon With Green Onion Garnish
photo by threeovens
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4-5
ingredients
- 1 (8 ounce) carton plain low-fat yogurt
- 1⁄2 cup diced seeded peeled cucumber
- 1 tablespoon chopped fresh dill
- 2 teaspoons prepared horseradish
- 2 teaspoons stone ground mustard
- 1 teaspoon honey
- 1 (2 lb) salmon fillets (2 inches thick)
- cooking spray
- 1 teaspoon dark sesame oil
- 1⁄2 teaspoon low sodium soy sauce
- 8 green onion tops, split lengthwise
directions
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
- Cover with additional paper towels, and let stand 5 minutes.
- Scrape into a bowl using a rubber spatula.
- Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
- Preheat oven to 425°.
- Place fillet on a jelly-roll pan coated with cooking spray.
- Brush fillet with oil and soy sauce.
- Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
- Arrange onion strips over fillet.
- Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
- Serve with yogurt sauce.
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RECIPE SUBMITTED BY
Scoutie
Roseville, California
<p>Hello all, being from California, I can honestly say I am a foodie. You can walk by construction workers here and hear them saying things like, So I used some fresh garlic and olive oil, then threw the rest into the pan to sautee. LOL I love all kinds of food, and trying to eat healthier as I get older, but still indulge in the occasional deep-fried food or sweet. <br />I LOVE this site! I have 3 or 4 other food sites such as Epicurious and Food Network, but I always come back here! The ease and all of the features just can't be beat. <br />Thanks Zaar and I look forward to participating more.</p>