Baked Scottish Mackerel
- Ready In:
- 25mins
- Ingredients:
- 4
- Yields:
-
4 fillets
- Serves:
- 4
ingredients
- 4 mackerel fillets
- 2 cups organic scottish oats
- 1 cup brown linseeds
- 1 egg
directions
- Remove any bones from mackerel fillets, tweezers help.
- Mix the oats (larger flakes work best) and linseeds thoroughly in a bowl that you can dip the mackerel fillets into.
- Beat the egg, and dredge the mackerel through to coat.
- Dredge the egg coated mackerel fillets through the oat/seed mix to coat evenly.
- Lay skin side down on a baking tray (pre-oiled or non-stick).
- Bake in a pre-heated oven at 220C for 10-15 minutes, until the fish are just cooked through, and the oats/seeds slightly crunchy.
- Serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Taught to cook at home by my Dad. Lover of rustic, peasant cooking, with limited tolerance of anything fancy - unless I'm being wined and dined out and then I can tolerate it all!!