Banana Coconut Fitness Booster
"This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout."
photo by Thorsten
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 -3 bananas, peeled and sliced
- 1 large lemon, juice of
- 1⁄2 cup orange juice
- 1⁄2 cup coconut milk
- 1 1⁄2 cups milk
- 1 -2 tablespoon honey (e.g. clover honey)
- coconut, dried and roasted grated for topping
directions
- Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
- Blend thoroughly.
- Pour into glass and sprinkle with grated coocnut.
- NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
- NOTE: If you like the booster cold put it into the fridge for about 1 hour.
- Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.
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Reviews
-
5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra. It also wasn't terribly sweet which I also liked, I used a flower honey which is a little more mild and I really enjoyed it. I also added 2 tbsp of ground flax. Thanks! -
I love this drink!! I make it all the time. I use lite coconut milk. I also make 1 serv. So I use 1 frozen banana, juice from half lemon, 1/4 cup oj, 1/3 cup coconut milk, 2/3 cup milk and 1 tbs honey. SOOOOO Good!!!! Thanks Thorsten! -
I had this after working out the other night. It was like a tropical party in my mouth. -
Very Deelish!! Not to sweet.The bananas I used were frozen. Instant cold! We will be making this again. Thanks so much for posting! -
This tasted great!It had so many different flavors so it was a treat with every slurp! I did really well in my track meet today and it may have something to do with this drink! So thanks, for both the recipe and my track talents!
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RECIPE SUBMITTED BY
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http://www.flickr.com/photos/thorsten-photography/
