Banana Health Loaf
- Ready In:
- 1hr 25mins
- Ingredients:
- 9
- Yields:
-
1 loaf
- Serves:
- 8-12
ingredients
- 1 cup all-bran cereal
- 1 cup water
- 1 cup wholemeal self-rising flour
- 1 teaspoon bicarbonate of soda
- 1⁄4 cup Equal sugar substitute
- 1⁄2 cup dried apricot, chopped
- 1⁄2 cup sultana
- 3 bananas, overly ripe
- 2 egg whites
directions
- Place All bran in a small bowl, cover with just enough of the water and allow to stand for 10-15 minutes.
- In a large bowl combine flour, bi-carb, sugar and dried fruit, stir together well.
- Mash bananas thoroughly, place egg whites and stir to combine.
- Add banana mix, all bran and dry ingredients together and mix well.
- Pour Mixture into a baking paper lined loaf tin and bake at 170°C for about an hour or until done.
- Best served toasted.
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RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.