Beans & Rice
"Another easy prepare ahead and cook later dish. Assemble in the morning, refrigerate then cook for dinner. This can be a meal in itself or a side dish."
photo by White Rose Child
- Ready In:
- 1hr 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 cups cooked black beans (use rinsed canned beans)
- 1 cup frozen whole kernel corn
- 1 cup long grain rice
- 16 ounces thick salsa, mild or hot
- 1 1⁄2 cups V8 vegetable juice or 1 1/2 cups tomato juice
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon cumin
directions
- Combine all ingedients.
- Bake 1 1/4 hours at 375 or until rice is tender.
- Freeze leftovers.
- I serve this with a poached egg on top, additional salsa, sour cream and tortilla.
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Reviews
-
Very easy to make, and it's delicious! Unfortunately, I forgot to add the corn in this batch but you can bet I will remember on future attempts with this recipe. The meal itself is very filling and satisfying - though I'm tempted to add more/different beans. Will definitely be making this one again. -
This dish is soooo good. It is very easy to assemble and quick also. Put in oven and come back in an hour and quarter and ready to eat. I followed recipe as directed with the exception of adding an additional 1/2 cup water. I also sprayed casserole dish with cooking spray felt this was a good idea no scrubbing dish afterwards. this one has been added to the list of regularly prepared dishes in this house. -
A definite keeper! So thick and satisfying, with a wonderful flavor. I used basmati rice, home-cooked beans,a little extra oregano and cumin and added 1/2c. water. I LOVE how this could be thrown together and tossed in the oven in 5 minutes! Served it with lots of salad. Thanks Tebo! -
This was my selection for DH's first Heart-Happy meal. I served it with Omega-3 enriched whole wheat tortillas and a glass of Syrah. Quote: "This diet might not be so bad after all". Thanks Tebo... we are off to a great start in our house! -
This dish was GREAT, and super easy to prepare. I doubled the recipe because I was feeding six people, but it would have been fine with just one batch. Also the leftovers were tasty too! Excellent side dish!
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RECIPE SUBMITTED BY
I am an early retired guy living in the beautiful Okanagn Valley in British Columbia. Most of all I enjoy retirement and living where I do. I travel as much as possible in the winter to as many varied hot places I can. Enjoy cooking and entertaining and being entertained!
