BEEF and BROCCOLI STIR FRY

Name: BEEF and BROCCOLI STIR FRY
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1/4 cup low sodium soy sauce or 1/4 cup tamari; 1/4 cup brown sugar; 2 tablespoons hoisin sauce; 2 1/2 tablespoons ginger, minced; 4 garlic cloves, pressed; 2 tablespoons sesame oil; 1/2 cup low sodium beef broth; 2 teaspoons cornstarch; 1 lb round steak, sliced into 1/4-inch thick; 1 tablespoon olive oil; 1 tablespoon sesame oil; 1 cup red onion, sliced; 1 celery rib, cut into 1/4-inch pieces; 1/2 poblano pepper, cut into strips; 1/2 red pepper, cut into strips; 1 cup broccoli floret; 1 cup bean sprouts, washed and drained; 1/2 teaspoon black pepper (or to taste); 1/4 teaspoon red pepper flakes (or to taste)

Submitted by clubfoody

"This recipe is very simple and easy to make. This healthy main course can be prep ahead of time for those of you who struggle with busy schedule. VIDEO https://www.youtube.com/watch?v=Y_wZrsFmcQw"

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photo by clubfoody

Ready In:: 40mins
Ingredients:: 19
Serves:: 4

ingredients

¹⁄₄ cup low sodium soy sauce or 1/4 cup tamari
¹⁄₄ cup brown sugar
2 tablespoons hoisin sauce
2 ¹⁄₂ tablespoons ginger, minced
4 garlic cloves, pressed
2 tablespoons sesame oil
¹⁄₂ cup low sodium beef broth
2 teaspoons cornstarch
1 lb round steak, sliced into 1/4-inch thick
1 tablespoon olive oil
1 tablespoon sesame oil
1 cup red onion, sliced
1 celery rib, cut into 1/4-inch pieces
¹⁄₂ poblano pepper, cut into strips
¹⁄₂ red pepper, cut into strips
1 cup broccoli floret
1 cup bean sprouts, washed and drained
¹⁄₂ teaspoon black pepper (or to taste)
¹⁄₄ teaspoon red pepper flakes (or to taste)

directions

In a medium bowl, combine together soy sauce, sugar, hoisin, ginger, sesame oil, beef broth, garlic and cornstarch; whisk until well incorporated. In a large Ziploc, place sliced steak and pour the sauce over. Transfer to the refrigerator for at least one hour.
Using a slotted spoon, transfer beef in a bowl; set aside both beef and marinade. In a wok over medium heat, add oil and when hot, add beef and cook until the outsides are brown but very pink in the middle, about 2 minutes. Remove from heat and transfer to a clean bowl; set aside.
Return wok on the heat and add sesame oil. When hot, add onion and celery; cook for 3 minutes. Add peppers and cook for 3 minutes. Add broccoli and sauté for 2 minutes. Add bean sprouts and sauté for 2 minutes. Return beef to wok and pour the reserved marinade. Add black pepper and red pepper flakes, cover and steam for 2-3 minutes or until beef is warm through. Serve over a bed of rice and sprinkle with sesame seeds.

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RECIPE SUBMITTED BY

clubfoody

Canada

clubfoody.com is about combining fresh ingredients, herbs and spices. This is a fun destination for foodies who love new recipes complete with videos and kitchen tips.

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