Beef Stir Fry - Gluten Free

Name: Beef Stir Fry - Gluten Free
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 2 lbs stir-fry beef; 1 cup gluten-free flour; 3 tablespoons peanut oil; 2 tablespoons rice wine vinegar; 2 tablespoons gingerroot, chopped; 1/2 cup scallion, chopped; 5 garlic cloves, crushed using garlic press; 1 large vidalia onion, cut into strips; 2 green peppers, cut into strips; 1 cup mushroom, sliced; 1 cup broccoli; 1 cup cauliflower; 1 teaspoon salt (to taste); 1 teaspoon pepper (to taste)

Submitted by only1nik

"This is a stir fry that doesn't use soy sauce or regular flour. I actually like it alot better than using soy containing ingredients. Hope you like it too."

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Ready In:: 1hr 10mins
Ingredients:: 14
Serves:: 6

ingredients

2 lbs stir-fry beef
1 cup gluten-free flour
3 tablespoons peanut oil
2 tablespoons rice wine vinegar
2 tablespoons gingerroot, chopped
¹⁄₂ cup scallion, chopped
5 garlic cloves, crushed using garlic press
1 large vidalia onion, cut into strips
2 green peppers, cut into strips
1 cup mushroom, sliced
1 cup broccoli
1 cup cauliflower
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

directions

Rinse beef strips with water and then dredge them in the flour.
Heat up half the peanut oil and fry strips until golden brown. Add the scallions, crushed garlic, half the ginger and vinegar during frying. Season with salt and pepper as needed. Make sure you get a nice crust on the beef, adds lots of wonderful flavor.
Remove from skillet and add the rest of the peanut oil. throw in onions, peppers and rest of ginger and wine vinegar. Cook until onions and peppers start to carmelize.
Add mushroom and carmelize those as well.
Add strips of beef and broccoli and cauliflower and cook through until broccoli and cauliflower is tender.
If you are on a low carb diet, eat as is. Otherwise, serve with rice.