Before-You-Know-It Bean Dip
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 1 (15 ounce) can black beans, drained
- 1⁄4 medium onion (about 1/4 cup)
- 1 -2 garlic clove
- 1⁄4 cup roasted red pepper
- 1⁄4 cup fat-free chicken broth or 1/4 cup vegetable broth
- 2 tablespoons balsamic vinegar
- sour cream (optional)
- cayenne pepper (optional)
directions
- Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
- You can substitute your favorite beans, pinto, white, or whatever you're into.
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