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“Healthy fruit, nut & cereal bars...these are really more-ish & good for you as well !!!!!”
22 bars

Ingredients Nutrition


  1. Grease & line a 15"x10" lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.
  2. Put the first 9 ingredients in a large bowl, mix well.
  3. Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.
  4. Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.
  5. Refrigerate until firm enough to cut into 22 bars. ( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.
  6. Prep time is weighing/measuring time.
  7. Cooking time is cooling/freezing time.

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