Berna's Bars

Name: Berna's Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 22 bars
Ingredients: 3 Weetabix, crushed up; 2 cups rolled oats; 1 1/2 cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination ); 1 cup rice bubbles (Rice Crispies ); 1 cup LSA (ground linseed, sesame seed & almond mix ); 1/2 cup raisins; 1/2 cup craisins (dried sweetened cranberries ); 1/2 cup dates, chopped roughly; 1/2 cup skim milk powder; 125 g butter; 1/2 cup crunchy peanut butter; 1/2 cup honey; 1/2 cup soft brown sugar

Submitted by Fishwyfe

"Healthy fruit, nut & cereal bars...these are really more-ish & good for you as well !!!!!"

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Ready In:: 45mins
Ingredients:: 13
Yields:: 22 bars

ingredients

3 Weetabix, crushed up
2 cups rolled oats
1 ¹⁄₂ cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination )
1 cup rice bubbles (Rice Crispies )
1 cup LSA (ground linseed, sesame seed & almond mix )
¹⁄₂ cup raisins
¹⁄₂ cup craisins (dried sweetened cranberries )
¹⁄₂ cup dates, chopped roughly
¹⁄₂ cup skim milk powder
125 g butter
¹⁄₂ cup crunchy peanut butter
¹⁄₂ cup honey
¹⁄₂ cup soft brown sugar

directions

Grease & line a 15"x10" lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.
Put the first 9 ingredients in a large bowl, mix well.
Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.
Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.
Refrigerate until firm enough to cut into 22 bars. ( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.
Prep time is weighing/measuring time.
Cooking time is cooling/freezing time.