Berry Bonanza Smoothie

Name: Berry Bonanza Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 12 oz, 4 serving(s)
Ingredients: 1 cup ice; 1 cup water; 1 cup frozen mixed berries; 1 scoop whey protein, mix vanilla; 1 cup packed raw spinach (or more if you can get away with it!); 1/2 cup greek plain yogurt; 1 ripe banana; 1 tablespoon ground flax seeds; 1 tablespoon wheat germ (optional)

Submitted by fitnfamished

""Bonanza" incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacement. Ideal for kids and teens who need something substantial to get them through late evening practices & tie them over until dinner!"

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Ready In:: 5mins
Ingredients:: 9
Yields:: 12 oz
Serves:: 4

ingredients

1 cup ice
1 cup water
1 cup frozen mixed berries
1 scoop whey protein, mix vanilla
1 cup packed raw spinach (or more if you can get away with it!)
¹⁄₂ cup greek plain yogurt
1 ripe banana
1 tablespoon ground flax seeds
1 tablespoon wheat germ (optional)

directions

Combine all ingredients in a blender until well mixed. The banana and whey protein mix add the perfect amount of sweetness!

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RECIPE SUBMITTED BY

fitnfamished

Texas native, married 17 yrs. w/2 boys. Fitness (boot camp, step, etc.) instructor. Try to eat primarily nutritious foods but have a mean sweet tooth! Love to find easy, satisfying, inexpensive, and healthy dishes. I am burdened with 3 meat & mac & chz (or pizza!) boys (DH included) who avoid veggies at all costs which makes meal prep. challenging! I love to entertain and cook for people who appreciate good food and aren't picky! (Unlike whom I live with)

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