Black Bean Burgers Made With Veggie Pulp

Recipe by Glori-B
READY IN: 15mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 12
    cup oatmeal, quick cooking (or bread crumbs)
  • 2
    cups black beans, drained
  • 1
    small onion, minced (or 1 tsp onion powder)
  • 2
    teaspoons minced garlic (or 2 cloves minced)
  • 12
    teaspoon oregano, dried
  • 1
    tablespoon virgin coconut oil (my current favorite, use what you have)
  • 1
    cup pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
  • 14
    teaspoon cumin
  • 12
    teaspoon salt
  • 2
    teaspoons chili powder
  • 2
    tablespoons virgin coconut oil, for frying
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DIRECTIONS

  • Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
  • Form into patties (4 dinner size, 6 lunch or snack size).
  • Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!
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