Black Bean Burgers Made With Veggie Pulp

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READY IN:
15mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

  • 12 cup oatmeal, quick cooking (or bread crumbs)
  • 2 cups black beans, drained
  • 1 small onion, minced (or 1 tsp onion powder)
  • 2 teaspoons minced garlic (or 2 cloves minced)
  • 12 teaspoon oregano, dried
  • 1 tablespoon virgin coconut oil (my current favorite, use what you have)
  • 1 cup pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
  • 14 teaspoon cumin
  • 12 teaspoon salt
  • 2 teaspoons chili powder
  • 2 tablespoons virgin coconut oil, for frying

Directions

  1. Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
  2. Form into patties (4 dinner size, 6 lunch or snack size).
  3. Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!

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